Tonight (after getting some stuff crossed off my to do list) I took a bath and scrubbed myself and washed my hair. Put a honey mask on my face. Right now I use Manuka honey, I massage a rather thick layer of honey onto my face and leave it for at least 20 minutes. These are the products I used, in case you are curious and into hair and skin care.

Now let's talk about brushes. I have a Clarisonic Mia face brush - I love it. While in Sweden I got a face brush from a store called Iris Hantverk, they make brushes for your body and your home, made mostly from natural products. So I got a face brush (the one that is made to be used wet, they have one to be used dry also) and a nail brush. I clean my body with scrubbing gloves almost every time I take a bath. Sometimes I make a body scrub at home from brown sugar and olive oil......or coffee grinds and olive oil. I also have a body brush but I never use it, although I sometimes make a mental note and a promise to myself that I should start and then I forget . Brushing your body is supposedly really good not only for the skin but also for blood circulation and the lymphatic system, plus so many other benefits. I really should start dry skin brushing. After all, the skin is the largest organ.
I think everybody should have a quality face brush. If you don't want the Mia, then I do recommend Iris Hantverk, you can order a brush at www.irishantverk.se and the prices are in Swedish krona. That store is great.

Annette on :
TATIANA Post author on :
Start by reading this article and then look up some more!
http://articles.mercola.com/sites/articles/archive/2014/02/24/dry-skin-brushing.aspx
🙂
Mandy on :
TATIANA Post author on :
Hey Mandy.....you better go and get a jar of sauerkraut and dig in!
"Fermented vegetables help promote the growth of friendly intestinal bacteria and aid in immune balance and digestion."
I told you.......!
Annette on :