Natto & Gym

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Natto & Gym

I had nattō yesterday, my first time! My brother loves nattō but I did not try it with him when I saw him last, he enjoyed it by himself while I watched. It is a traditional Japanese food that is very nutritious. Nattō is actually the richest food source of natural vitamin K2. I will definitely eat it again.



I also joined the gym....it is time to get in shape. Somewhat at least. I barely exercised all of 2016 and the first half of 2017.....but that is in the past. And that feels good.



Now I want some new gym clothes. I think Puma or Lululemon should sponsor me. DUH.....clearly they should!
;-)

  • Comments: 7
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  1. Edward on :

    Thanks for mentioning Natto, I totally wasn’t aware of it. Looks like trying some is in my future. :-)
  2. TATIANA Post author on :

    You should!
    From Wikipedia, "Natto contains no cholesterol and is a significant source of iron, calcium, magnesium, protein, potassium, vitamins B6, B2, E, K2, and more. When Natto is mixed with egg and eaten with rice, Japanese call the dish a perfectly nutritious meal, covering all nutritional needs. Natto is the richest food source of natural K2. Consumption of it is strongly associated with bone health."

    Not bad in my opinion.
    🙂
  3. Landis Mihara on :

    Hi Tatiana,
    I don't know too many other people that eat Natto. I've been eating it since I was a kid. Most people can't get past the texture. 🙂
  4. TATIANA Post author on :

    Landis! ALWAYS nice when you check in here.
    Well, the stringy slimy part is a bit off putting to me at least, I try not to focus on that. Yesterday I had natto sushi roll at a Japanese restaurant.
    Hugs to you.
    🙂
  5. Landis Mihara on :

    I love it when I can get it in sushi.
    As long as you keep writing this blog, I'll always continue to read it.
    Big hugs to you!!
  6. TATIANA Post author on :

    I have been thinking about how long I am going to continue writing the blog....thought about it today actually.
    But at least through one more Burning Man.....because I NEED to tell people about my Burning Man experiences.
    Thank You for reading my scribbles Landis! We had some fun moments at the Bush Company.
    I actually had natto in sushi a week ago.
  7. Landis Mihara on :

    We did have some fun times at the Bush! Sometimes I really miss it, but I think it's a few people that I miss the most.
    Now I need to find some Natto sushi. ;-)
    Keep on writing!

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